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Mastery Now Podcast

How to Deal With Burnout and Get Your Life Back

If you’ve been feeling burned out right now, at your job or in your life, you are in good company. There’s been studies that have suggested that up to 77% of U.S. professionals right now are feeling burned out. That was based on a study by Deloitte in the last 18 months. There’s also been studies done by Monster.com, and Indeed.com, with burnout rates ranging anywhere from 52% to 69%. So this is a big problem. The question is, what can you do if you’re feeling burned out?

Learn how deal with the signs and symptoms of burnout so you can get your life back.

The 7 Most Important Things to Know About Yourself

If you’ve been a student of personal development or positive psychology or success habits for any length of time, you’ve probably been hearing about the importance of knowing yourself. Researchers of emotional intelligence and leadership and executive performance have all pointed to self-awareness as a critical skill. And yet, how many of us really know ourselves that well?

Learn the 7 most vital areas of self-knowledge that can transform your life.

3 Ways to Upgrade Your Thinking

Our mind is such a busy place. Studies suggest that we have over 6,000 to 60,000 thoughts a day. Yet many of these thoughts may not be helping us feel good, do more, or be at our best.

Learn 3 ways you can upgrade your thinking to increase your happiness, success, productivity, and quality of life.

The 6 Questions to Ask Yourself to Re-Evaluate Your Life

If you’ve been thinking more about where you’re headed with your life these days, you’re not alone.  With the amount of massive disruption and change and uncertainty that’s been going on, it’s not uncommon to have some questions.  Questions about where you want to go in your life, what the quality of your life is like, and how happy you are. 

Learn 6 questions you can use to help re-evaluate your life.

Introduction to the Mastery Now Podcast

Hosted by Dr. Karen Kendrick, a leadership and personal mastery expert, MASTERY NOW™ gives you the essential strategies for success and fulfillment. Learn tools to increase motivation, performance, productivity, and self-awareness.   Gain insights to improve your mindset, wellness, and leadership.

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