Losing a job, relationship, home, or a pet can all trigger feelings of loss. You can even feel loss as part of a happy event, such as getting married or moving to a new city since it may produce a sense that you are leaving something behind. As you go through the process, loss can produce a variety of unwanted or unexpected emotions and consequences. But no matter what type of loss you are dealing with, there are some surprising benefits that can come from the experience.
Here are 6 helpful lessons to learn from loss: